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The vegan food pyramid

A lot of people think going vegetarian – and vegan, especially – and being ecologically conscious would put a strain on their wallets.

But are these people right?

Tofu scramble

Let’s take a look at veganism (a diet and lifestyle that eschews all animal and animal-derived food and products, such as honey, gelatin, milk, fish, and leather).

Many believe being vegan is expensive – after all, Whole Foods will rip your head off, and so will living off pricey meat substitutes like Tofurky and coconut milk frozen desserts (which is a true shame considering how delicious they are!).

But do you really need to incorporate such costly products into your vegan diet?

The answer is a hearty no, you don’t!

A varied diet rich in whole grains, legumes, vegetables, fruits, seeds, nuts, herbs, and so on is all you need. Granted, seeds and nuts have never been cheap, but you need only consume them sparingly, and economical all-natural peanut butter (just peanuts and salt, with no hydrogenated vegetable oils, sugar, or any other pernicious ingredients) counts big time.

Vegan patties with potatoes and salad

Buy in bulk

A key tip: the more [non-perishable] products you buy in bulk, the more money you will save. This goes for all types of rice, beans, grains, seeds, nuts, dried fruits, pasta, and so on.

Also, don’t even think about buying organic.

Educate yourself

The trick is to educate yourself to make sure you’re giving your body all the necessary nutrients to substitute an omnivorous diet. And, no, pasta and salad alone will not do — it’s these kinds of vegans that give the rest a bad rep and make omnivores think veganism is the unhealthiest diet they’ve ever heard of!

Sticky vegan cinnamon rolls

Educating yourself need not be expensive. You can take out library books, read copious information online (this is a favorite source of mine), and watch online documentaries (try conducting a search on Google video) — all for free. This is also how you can find myriad recipes (try going here, here, and here).

Cosmetics, toiletries, cleaning agents, etc.

Being vegan also entails shunning products tested on animals and those including animal by-products like casein and gelatin. But there are cheap alternatives to the luxurious green products (e.g., those made by Burt’s Bees and The Body Shop) advertised everywhere you look. For example, Revlon, Avon, Bonne Bell, Jane and CVS Brand products are all cheaper as well as animal-friendly.

Here is a guide to companies that test and don’t test their products on animals to get you started (yes, it’s by PETA, but trust me: even though they do asinine things sometimes, they also do a lot of good and provide plenty of useful educational literature, such as this guide). You can order a free pocket guide to take with you to the store here.

A note on B-12

Because modern agriculture has made it so difficult for us to get vitamin B-12 from produce, it is highly recommended that vegans take B-12 supplements (or just get a multivitamin – good for you anyway! – that includes this nutrient).

Remember

The widespread misconception that greening your habits is expensive keeps many people – too many! – from making the switch to a vegan diet. The largely white and upper-middle class crowd and Whole Foods culture doesn’t help, of course. Just remember: you don’t have to go that route!